A review by karolinawolny1996
Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles, Héctor García Puigcerver

informative inspiring reflective slow-paced

3.5

Ikigai explains the Okinawa lifestyle where many elderly people live to 100+, one of the highest in the world. The book encompasses diet, physical activity, and how they mentally approach life. The book itself is a fair written guide to overall well being though some content seems outdated, vague, or irrelevant to dwell into.