A review by reader_taylor
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety by Ellen Hendriksen

informative reflective medium-paced

This book was helpful. The author was easy to relate to and the various stories of patients were entertaining to read about. While none of the advice was particularly groundbreaking, I did learn more about social anxiety. I personally think I would benefit more from a workbook style book, but this book was a good intro into learning more about myself.