A review by nheer
Shaolin Spirit: Meistere dein Leben | The Way to Self Mastery, Shaolin Temple Europe by Shi Heng Yi

informative inspiring relaxing medium-paced

5.0

Shaolin Spirit by Shaolin Master Shi Heng Yi is an insightful guide to mastering yourself and empowering your body, mind, and spirit. Drawing from the 1500-year-old Shaolin teachings and philosophy, Shi Heng Yi shares practical lessons to help readers on their personal journey of self-mastery. The book starts out with the personal story of Master Shi Heng Yi, which I found very interesting. Personally, the focus on discomfort and teacher-student hierarchy is something that discourages me from diving head-deep into the practices, but they are intriguing, and I might come back to this.
I can recommend this book to anyone seeking to live with greater peace, purpose, and fulfillment.