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aniaterr 's review for:
Lost Connections: Why You're Depressed and How to Find Hope
by Johann Hari
I just inhaled this book and it leaves you with a lot to process in a good way. Soooo informative I love that so many studies were included and it does a wonderful job of breaking down the stigma around depression and anxiety and confirming how this is a normal reaction to big trauma and everyday trauma and how the root of depression is your emotion about what you’ve experienced. Also emphasizes the idea that the “cure” for depression/anxiety is not a one size fits all pill but a much more personal and more challenging experience. People who aren’t ready to hear that will not like this book, but I definitely recommend!!!!