A review by sophie
Nodding Off: The Science of Sleep from Cradle to Grave by Alice Gregory

3.0

As someone who has never slept well, I've kind of casually browsed a lot of stuff to do with sleep and healthy sleep and how to get more etc for many many years. This felt like it didn't tell me anything I hadn't already come across, but I guess it was a decent collection of a bunch of info all in one place. I also felt like it had a way heavier focus on children's sleep and as a result how to parent children in ways that encourage health sleep than I was expecting. Half of it felt almost like a parenting guidebook.