A review by bmpicc
How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by Michael Greger

hopeful informative slow-paced

4.0

 Audio is great, but I had to get the book also. This is packed with information! Major respect to Dr. Greger for always putting it "to the test".

It is my sincere hope this book adds not just years to your life but life to your years.

But the foundation is diet and lifestyle, which is good news, because you hold the power.