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lbaclian 's review for:
This is the 3rd book I've read by Brene Brown and it's fine. A lot of her work stems from the idea that humans are hardwired for connection.
In this book, we are reminded that while shame feels individual, it is a universal feeling. She explains that in order to become shame resilient, we need to practice empathy and self-compassion.
I took more away from the stories because they emphasized her points. It's interesting what people felt ashamed of. I had to stop myself from judging and perpetuating shame.
Good concepts, but I wouldn't recommend it as your first read by Brene Brown.
In this book, we are reminded that while shame feels individual, it is a universal feeling. She explains that in order to become shame resilient, we need to practice empathy and self-compassion.
I took more away from the stories because they emphasized her points. It's interesting what people felt ashamed of. I had to stop myself from judging and perpetuating shame.
Good concepts, but I wouldn't recommend it as your first read by Brene Brown.