A review by scipio_africanus
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse

informative reflective fast-paced

4.5

Short and to the point. Was skeptical going in but some very practical advice on reducing distraction, increasing focus, and making you more productive in your everyday and professional life. Not world shatteringly innovative, just good common sense with some actionable steps to become more healthy in our overly stimulated world.