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A review by doogsley
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank
hopeful
informative
inspiring
medium-paced
4.0
springtime is always when self-help books start calling to me again. š¼ i tend to err on the side of spiritual, but i decided to consult a more science-based read after a particularly ugly bout of seasonal affective disorder.
āstuckā is a motif that haunts me, and i feel like this book gave good insight as to Why itās happening and some novel ideas on How to break the cycles. thereās also exercises at the end of each chapter, which seem useful to those who donāt do a lot of shadow work. thereās nothing superduper groundbreaking here, but it appeared to me in the right place at the right time.
āstuckā is a motif that haunts me, and i feel like this book gave good insight as to Why itās happening and some novel ideas on How to break the cycles. thereās also exercises at the end of each chapter, which seem useful to those who donāt do a lot of shadow work. thereās nothing superduper groundbreaking here, but it appeared to me in the right place at the right time.