A review by doogsley
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank

hopeful informative inspiring medium-paced

4.0

springtime is always when self-help books start calling to me again. šŸŒ¼ i tend to err on the side of spiritual, but i decided to consult a more science-based read after a particularly ugly bout of seasonal affective disorder.

ā€œstuckā€ is a motif that haunts me, and i feel like this book gave good insight as to Why itā€™s happening and some novel ideas on How to break the cycles. thereā€™s also exercises at the end of each chapter, which seem useful to those who donā€™t do a lot of shadow work. thereā€™s nothing superduper groundbreaking here, but it appeared to me in the right place at the right time.