Review by laezerbean - The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood

laezerbean 's review for:

The Mind-Gut Connection: How the Astonishing Dialogue Taking Place in Our Bodies Impacts Health, Weight, and Mood by Emeran Mayer

3.0

This book is dense. Very detailed information on diet and gut health. Understood more about myself and how stress could be directly effecting my digestion issues. While I would recommend, the later half of the book needs to be looked at with a critical eye. Less scientific background was given and I just didn't care for that.