A review by banpoulami
Eat and Flourish: How Food Supports Emotional Well-Being by Mary Beth Albright

4.0

A fruitful read for my fellow depresso/IBS girlies. Chock full of fun facts about the relationship of food - body - mind and also impactful and informative on the gut microbiome, the types of food and their nutritional and mental impact, and some great recommendations on how to be more intentional about flourishing via our food choices!