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khc410 's review for:
Lost Connections: Why You're Depressed and How to Find Hope
by Johann Hari
Despite the subtitle, this book is not entirely about depression and anxiety. While certainly relevant to those who struggle with depression, this book also has much to say to the rest of us. This is not a science book, but it provides a very good overview of a variety of scientific studies covering biology, psychology, and many social science fields. This is not an autobiography, but it includes a deeply personal narrative about the author's journey of discovery. This is not a self-help book, but it provides thoughtful and well-researched recommendations for individuals and communities.
This book is about connections. It is about the consequences of losing important connections. It tells stories of people who are finding ways to repair the lost connections. This is about much more than depression. This is about holistic well-being and the future of humankind. It is thought-provoking and well worth the time to read and ponder.
This book is about connections. It is about the consequences of losing important connections. It tells stories of people who are finding ways to repair the lost connections. This is about much more than depression. This is about holistic well-being and the future of humankind. It is thought-provoking and well worth the time to read and ponder.