A review by tessanne
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

3.0

This book was interesting but waaaaay too long. I listened to the audiobook on close to 2x speed and that helped but it was still a drudge.

Also, it wasn’t so much a self help book as it was a recitation of many studies (some of which have been debunked, so take it with some grains of salt).