sariefaerie 's review for:

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking by

3.25

informative

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Honestly it was extremely repetitive and I don't feel like I actually learned how to do it. Felt more like a long winded advertisement for the companion app which you also have to pay for to be able to actually do anything on it. Would really love to pay for a book and get the actual strategy and step by step to implement the improvements.

Only big takeaway I got was don't react to things in the first 90 or so seconds which I already don't do.