superleeni 's review for:

Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating by Allen Carr, John Dicey

3.0

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This book felt a bit like they were trying to force the concept from quitting smoking into over eating - I even wondered, did the author ever really talk to people who have this problem? It didn’t feel realistic to me. I’ve mostly over come my emotional eating problems but the fact that food isn’t a yes/no or good/bad like smoking or drugs etc means that there’s a lot of grey areas.