A review by elleryvt
In Praise of Walking: A New Scientific Exploration by Shane O'Mara

2.0

“The core lesson of this book is this: walking enhances every aspect of our social, psychological and neural functioning. It is the simple, life-enhancing, health-building prescription we all need, one we should all take in regular doses...we need to make walking a natural, habitual part of our everyday lives.”

Couldn’t agree more with his premise and purpose. The book itself is a bit boring though.