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lasunflower 's review for:
informative
medium-paced
Enjoyed the first few chapters. Food for thought.
Kross' book is not targetted towards people with mental health conditons. However, I'm unsure how well this book helps for people with mental health conditions, it's more suited towards people with 'normal' worries, maybe GAD. But for example the final chapter talks about partaking in rituals which would be harmful advice to people with or predisposed to OCD.
Kross' book is not targetted towards people with mental health conditons. However, I'm unsure how well this book helps for people with mental health conditions, it's more suited towards people with 'normal' worries, maybe GAD. But for example the final chapter talks about partaking in rituals which would be harmful advice to people with or predisposed to OCD.