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A review by mlinton
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
4.0
Lots of nerdy but interesting evidence to further cement my love of sleeping.
I checked out this book looking for ideas for sleeping better despite interruptions (snoring husband, thirsty kids). Didn’t exactly provide the secret antidote I was looking for but I enjoyed listening anyway.
I checked out this book looking for ideas for sleeping better despite interruptions (snoring husband, thirsty kids). Didn’t exactly provide the secret antidote I was looking for but I enjoyed listening anyway.