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A review by thegeekyblogger
Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge, Gail Sheehy
1.0
Read/Listened for Fun (Audible/Kindle)
Overall Rating: DNF
First Thoughts: Younger Next Year for Women had a good message (mostly) but it was buried under joining a gym, skiing stories, swimming stories, and insulting terms that made me shut down the book!
Here is the parts that I really liked:
1: Exercise is key to adding years to your life.
2: Eating right makes your body perform better.
3: Knowing your heart rate during exercise will let you know how much you are pushing yourself.
4: Strength training for women is key to battling some women specific issues that come up post menopause.
Nothing earth-shattering but all good things to keep in mind. The rest (and I made 6 hours) was all chatter that was off-putting and buried the information. Overall I was not impressed.
Overall Rating: DNF
First Thoughts: Younger Next Year for Women had a good message (mostly) but it was buried under joining a gym, skiing stories, swimming stories, and insulting terms that made me shut down the book!
Here is the parts that I really liked:
1: Exercise is key to adding years to your life.
2: Eating right makes your body perform better.
3: Knowing your heart rate during exercise will let you know how much you are pushing yourself.
4: Strength training for women is key to battling some women specific issues that come up post menopause.
Nothing earth-shattering but all good things to keep in mind. The rest (and I made 6 hours) was all chatter that was off-putting and buried the information. Overall I was not impressed.