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amyegbert 's review for:
This book had the potential to be very victim blamey "if you have mental or physical health problems, its because you didn't do a good job of living" or dismissive "you *think* you have a chronic disease, but really you just didn't eat enough kale" but it didn't say those things and I found myself relieved again and again when the authors shared some research about connections without being terrible.
I listened to the book, and didn't love the reading (a little too much in the voice acting which almost felt mocking sometimes, but definitely wasn't intended).
I am not entirely convinced that it holds the answers for healing, but I appreciate the perspective that trauma, attachment, chronic lack of good food, and other things which have historically seemed unrelated actually probably do impact our mental and physical health.
I listened to the book, and didn't love the reading (a little too much in the voice acting which almost felt mocking sometimes, but definitely wasn't intended).
I am not entirely convinced that it holds the answers for healing, but I appreciate the perspective that trauma, attachment, chronic lack of good food, and other things which have historically seemed unrelated actually probably do impact our mental and physical health.