A review by karenreads1000s
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Stacy T. Sims, PhD

5.0

A great read! Loved how this book was focused on women's health and fitness. Women are not small men! I'm using some of the dietary and workout recommendations. I see myself coming back to this information again and again.