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A review by lawl3sswr3n
Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues by Jessi Kneeland
5.0
This book was a whole damn trek. Start to finish, it was a whole journey. A journey I just started, and a journey I will continue to travel on beyond these pages.
If you have struggles with your body image, this book is a must read. The author breaks down what is likely the root and core of your body image issues while helping you figure them out on your own, provides tools, guided thought sessions, activities and prompts... All in attempts to help you work toward a more neutral state of viewing your body and the bodies of others.
Important to note that this book touches heavily on equity, justice, and inclusion. Saying that because it's so important that this is the lens in which we continue to do our own body image work through. If you're not already doing work in that area of equity as a whole and on your own, this is a good way to start that work by starting within your own vessel.
So much love for all the humans that decide to embark on reading this book. Prepare to learn, prepare to love, prepare to wake up.
If you have struggles with your body image, this book is a must read. The author breaks down what is likely the root and core of your body image issues while helping you figure them out on your own, provides tools, guided thought sessions, activities and prompts... All in attempts to help you work toward a more neutral state of viewing your body and the bodies of others.
Important to note that this book touches heavily on equity, justice, and inclusion. Saying that because it's so important that this is the lens in which we continue to do our own body image work through. If you're not already doing work in that area of equity as a whole and on your own, this is a good way to start that work by starting within your own vessel.
So much love for all the humans that decide to embark on reading this book. Prepare to learn, prepare to love, prepare to wake up.