A review by ajlewis2
Mindful Shadow Work: Exercises For Befriending Your Dark Side, Healing Trauma, and Finding Joy by Aletheia Luna

informative inspiring reflective medium-paced

5.0

This book gives basic information on several methods of approaching shadow work. There are many examples to help in understanding concepts. I feel this was a good place for me to start. I was bogged down in reading more in-depth books, but now feel I can go back to reading them while also doing some shadow work with a couple of the methods I found in this book.