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A review by aaron_griffin
Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Paul Jaminet
3.0
Like most nutrition books espousing the One True Diet, a lot of the studies come across as cherry picked. One can easily find scientific studies espousing the benefits of bean consumption, yet the PHD claims they are one of the most toxic foods a human can eat.
Still, it has some good points, and some good takeaways - if you're willing to only take the parts that are useful, while discarding the rest. I personally like the section of "supplemental" foods, suggesting people should be eating eggs, liver, seafood, and seaweed with some level of regularity for overall nutritional benefits.
Still, it has some good points, and some good takeaways - if you're willing to only take the parts that are useful, while discarding the rest. I personally like the section of "supplemental" foods, suggesting people should be eating eggs, liver, seafood, and seaweed with some level of regularity for overall nutritional benefits.