A review by sgkelsey
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Jason Fung

4.0

I got this because I've been researching intermittent fasting online. This book is by a Canadian doctor specializing in kidneys (effectively diabetes) and explains in clear terms how various hormones work to store or release energy. Basically, the old 80's model was missing big, big pieces of the equation. If like me you have a family history of type 2 diabetes (like every family member over 60), then this book provides actionable education. I am sharing this with all my family members.