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andreamvm 's review for:
Keep Sharp: Build a Better Brain at Any Age
by Sanjay Gupta
This is a challenging topic and Dr. Gupta approaches it from multiple angles. Some of his scientific explanations can get tedious, but he maps out the brain and where things happen. He describes medications and drug interactions, as well as studies. You can get some depth but go in knowing that much is still being studied and/or tested, and there are few clear conclusions.
Dr. Gupta's presentation on lifestyle changes to delay the onset of dementia is a fascinating read. He doesn't advocate for a rigid, one-size-fits-all approach. Instead, he encourages readers to find what suits their preferences and tastes, particularly in the diet portion. This flexibility empowers readers to make choices that align with their lifestyle, ultimately leading to a healthier life.
Finally, he provides resources and suggests some legal steps to take when you find yourself in the role of caregiver. This is a super helpful section! It's not a light read, but it's absolutely useful and informative.
Dr. Gupta's presentation on lifestyle changes to delay the onset of dementia is a fascinating read. He doesn't advocate for a rigid, one-size-fits-all approach. Instead, he encourages readers to find what suits their preferences and tastes, particularly in the diet portion. This flexibility empowers readers to make choices that align with their lifestyle, ultimately leading to a healthier life.
Finally, he provides resources and suggests some legal steps to take when you find yourself in the role of caregiver. This is a super helpful section! It's not a light read, but it's absolutely useful and informative.