A review by ymendezzz
What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo

challenging emotional reflective medium-paced

4.75

Wow…I gave up on self help books for a while especially after reading the body keeps the score years ago but this is such an informative read. I had to pause through some of the story telling—Stephanie Foo made you relate in a way that makes you feel seen and heard. As depicted in her therapy session at the end that really you want to feel seen and heard. 

This opened my eyes to new things not only of myself but my preconceived notions of diagnosis. New tactics of how you’ll constantly having to cope.