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cbuck13 's review for:
This was such an easy read with SO MANY useful tips and perspectives to help those of us that struggle with the side effects of ADHD, Depression, and/or Anxiety. My favorite quote that I’m going to be saying to myself over and over is “I have a body, I am not a body.” Meaning that my body is meant to serve me, and that taking care of it the way I would take care of a friend might give me a better perspective and help me treat my body with more kindness and love. I also love how she reframed everyday chores to “care tasks”. The perspective she has surrounding that is really beautiful and inspiring. I loved this book and would recommend to anyone having a hard time right now.