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inkhearted 's review for:
Indistractable: How to Control Your Attention and Choose Your Life
by Nir Eyal, Julie Li
It might have been a tough ask for me to expect this book to help me navigate some of pitfalls of my ADHD, but the strategies aren't bad, even if they're not exactly groundbreaking. The biggest support it offers may be in the way of the recommended tools/apps.
I will vouch for the fact that at least one of the tips has simplifified my life a little bit, even if it's a small thing. I didn't realize exactly how much pop-up notifications on my phone were derailing me until I followed the author"s guidance and turned (almost) everything off. I'm one of those people that will fully screech to a halt at any interruption--and at least half the time reversing course to start pursuing a new task, so any way I can minimize the times that happens is a good thing.
If you've already delved into this topic before there may not be enough new here to move you forward by much, but for those who are just starting their self-improvement journey this is a decent start
I will vouch for the fact that at least one of the tips has simplifified my life a little bit, even if it's a small thing. I didn't realize exactly how much pop-up notifications on my phone were derailing me until I followed the author"s guidance and turned (almost) everything off. I'm one of those people that will fully screech to a halt at any interruption--and at least half the time reversing course to start pursuing a new task, so any way I can minimize the times that happens is a good thing.
If you've already delved into this topic before there may not be enough new here to move you forward by much, but for those who are just starting their self-improvement journey this is a decent start