Solid advice with moments of weird. There’s lots of information here that made me think hard about my penchant for distraction.

That said, I will not chop up my food and make the tiny pieces symmetrical. I just won’t. And I know it’s just a tiny strange example mentioned fleetingly in one small chapter, but the books like this I read always veer into diet territory. Fasting. Tiny food chopping. Other weird things.


I intellectually understand why diet makes its way into the TOC, I just wish it wouldn’t.