A review by papidoc
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt

5.0

This is one of those rare books that I first listened to as an audiobook, and then purchased in hard copy so that I could read it more carefully and take notes. The author, Jonathan Haidt (co-author of The Coddling of the American Mind), leans heavily toward a synthesis of research findings. He explores why too many people don't find meaning, purpose, and fulfillment in life. In doing so, he brings together ancient philosophy, religious traditions (though he is a self-described atheist, he finds much that is good in religion), and modern scientific insights to develop what he describes as the "happiness hypothesis." He delves into attachment theory, neuroscience, positive psychology, and a wide variety of other sources to support his ideas.

It's a thoughtful, well-written, insightful piece of work, much better than the typical pop psychology books that usually purport to explore happiness. Worth reading.