A review by lory_enterenchanted
The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind by Karden Rabin, Jennifer Derryberry Mann

hopeful informative inspiring reflective

4.0

I can’t wait to get to work with this book. I’ve been doing some of these things haphazardly and by instinct but it helps to have a path laid out so clearly. Particularly the physical movements to change nervous system states. I’ve spent ages trying to heal my mind with my mind and it just makes things worse.  This refreshing and hopeful new paradigm could truly change the world. Let’s heal!