A review by dicny
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

challenging dark hopeful informative inspiring mysterious reflective slow-paced

4.25

This book was eye-opening in a lot of ways and I will absolutely be prioritizing my sleep in the future. It did at times get very scientific and I felt my eyes glazing over (a silly complaint, I know). The upside is that those chapters helped me fall asleep. I enjoyed the parts that got into public health implications of sleep and the effects that sleep has on memory and creativity. 
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