A review by annaroosvw
Tinnitus Retraining Therapy: Implementing the Neurophysiological Model by Pawel J. Jastreboff, Jonathan W. P. Hazell

5.0

If only everybody in this world knew about the existance and the power of this book, Tinnitus would be less of a problem for the people who suffer from it. The further I got into this book, the more I started to feel a mix of relief/tahnkfulness and deep frustration towards all the doctors that tell patients to "just live with this horrible, lifechanging thing". If you read TRT, you'll learn that it is not like that at all. With time, a positive attitude and some DIY practices you can defenitely get your cure for tinnitus. I experienced results just by reading the book - nothing floaty at all. This theory is proven to be the only evidence-based 'cure' for the phenomenon (it is not an illness!) even though it does not actually remove or decrease the sounds patients hear.

If you know anybody with tinnitus, PLEASE tell them to grab this book right away - no waiting for doctors, hospitals or any other trick. There is no cure for tinnitus yet, but Jastreboff's method helps a lot.