A review by r00tz
Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy - A Guide from the Humanist Community at Harvard by Rick Heller, Greg M. Epstein

3.0

I think I was expecting a groundbreaking discovery about what meditation was and how to put a new spin on it. The book has a very basic overview of meditation practices in the first of four parts. I though that Part 3 was most useful; it recommended places to incorporate mindfulness into everyday activities.