A review by biddymesschaert
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Mark Hyman, Gladys McGarey, Gladys McGarey

hopeful informative inspiring reflective medium-paced

5.0

A beautiful book mixing storytelling about an interesting life, with self reflection through accessible practices. I highly recommend the audio version, it's well read and comes with anecdotes told by the author at the end of each section. I then also bought the ebook so I could highlight the pages I want to return to.