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A review by carlirae
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
5.0
One of the few self-help books that I've bought and actually finished.
Atomic Habits deeps dives into the topic of habits (which we have all heard plenty of in our lifetimes), however, Clear breaks it down in easy-to-read, unique, and thought-provoking chapters. With a blend of scientific studies and real life stories, the ideas and steps are extremely relateable to everyday life. I think the most valuable aspect that comes from reading Atomic Habits is that it changes your perspective on how you view your habits, cravings, opportunities, and challenges. Not only does the book break this information down, but Clear also provides links to worksheets, tests, and articles to help you along the way. Support to lay down good foundation makes a world of a difference with self-help books.
My recommendation: highlight, notate and tag all over the paperback version (I have a hard time marking up beautiful hardbacks).
“You do not rise to the level of your goals. You fall to the level of your systems.”
Atomic Habits deeps dives into the topic of habits (which we have all heard plenty of in our lifetimes), however, Clear breaks it down in easy-to-read, unique, and thought-provoking chapters. With a blend of scientific studies and real life stories, the ideas and steps are extremely relateable to everyday life. I think the most valuable aspect that comes from reading Atomic Habits is that it changes your perspective on how you view your habits, cravings, opportunities, and challenges. Not only does the book break this information down, but Clear also provides links to worksheets, tests, and articles to help you along the way. Support to lay down good foundation makes a world of a difference with self-help books.
My recommendation: highlight, notate and tag all over the paperback version (I have a hard time marking up beautiful hardbacks).
“You do not rise to the level of your goals. You fall to the level of your systems.”