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jfrie65 's review for:
Younger Next Year for Women: Live Strong, Fit, and Sexy-Until You're 80 and Beyond
by Chris Crowley, Henry S. Lodge, Gail Sheehy
Someone told me this book changed their life during the pandemic so I had to read it. This book seems much older than it is based on the tone and voice of the two male authors but I did appreciate some of the bossy advice for post-menopausal women around pushing their bodies with *hard* exercise and how that can be a real key to unlocking lots of other benefits.