A review by kaushravi
Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse

informative inspiring lighthearted reflective fast-paced

2.75

This is a really quick short read and to the layman who wants to improve their focus and reduce their distractions without committing too much of their time to a book, it's great. However, I found that a lot of the material was very surface-level, and ironically, partially a waste of time to read. There were a few points made about the "dopamine release", that I found to be quite helpful. But I can't help but feel that this book was just a lite version of Atomic Habits and not well thought out.