A review by batmanreads
The Wim Hof Method: Activate Your Full Human Potential by Wim Hof

3.0

One of the first few books that I've read in 2022 includes this and I must admit , I was skeptical on the benefits and what WH preaches in the book. The method is really easy and while taking a cold shower in Canadian winter is literally torture , I would do it if it's supposed to have the benefits this book claims it has. I'm giving it three stars because practicing breath work is beneficial to all of us but the book sort of loops around on the same few points for 200 odd pages , thereby making it a boring read.