A review by jwillis81
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It by David A. Carbonell

3.0

Most of this book feels geared toward people with serious, health-affecting, crippling anxiety. I thought it would be more about tricks and tips for managing daily low-grade anxieties or maybe the occasional anxiety-inducing situations like public speaking and such, but this book seems more geared toward alleviating anxiety in those who experience it to a nearly paralyzing degree. It was great advice for those individuals, but not really that helpful for your average person who sometimes experiences mild anxiety events.