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ash73 's review for:
I LOVED THIS BOOK.
This is a fantastic read for anyone dealing with anxiety, as well as people who may not consider themselves sufferers. There are a ridiculous amount of coping mechanisms and strategies to work through. Not only is the reader presented with options to try, we are also given additional information on ways we can implement them into our lives, and the science behind each strategy.
This book is written by a woman for women, and I could not love that fact more. It's a simple and fun read, and definitely has reread value. I will for sure be going back to this book time and again as a reminder, and to help myself going forward. Highly recommend this book!
This is a fantastic read for anyone dealing with anxiety, as well as people who may not consider themselves sufferers. There are a ridiculous amount of coping mechanisms and strategies to work through. Not only is the reader presented with options to try, we are also given additional information on ways we can implement them into our lives, and the science behind each strategy.
This book is written by a woman for women, and I could not love that fact more. It's a simple and fun read, and definitely has reread value. I will for sure be going back to this book time and again as a reminder, and to help myself going forward. Highly recommend this book!