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A review by s_books
Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William W. Li
3.0
*I received this book for free through Goodreads Giveaways*
Take note of the subtitle "The New Science of How Your Body Can Heal Itself" because the book does not skimp on that part; it's not overly dry or academic but I found myself wanting to skip quite a bit to just get to the "what should I do" portions of the book, past all the nutritionist-speak. If you're looking more for a quick-easy-steps/action-how-to book, maybe look somewhere else. That having been said good info to have even if I'm not sure that the 5x5x5 method deployed here is truly necessary.
Take note of the subtitle "The New Science of How Your Body Can Heal Itself" because the book does not skimp on that part; it's not overly dry or academic but I found myself wanting to skip quite a bit to just get to the "what should I do" portions of the book, past all the nutritionist-speak. If you're looking more for a quick-easy-steps/action-how-to book, maybe look somewhere else. That having been said good info to have even if I'm not sure that the 5x5x5 method deployed here is truly necessary.