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A review by nzagalo
Flourish: A Visionary New Understanding of Happiness and Well-Being by Martin Seligman
4.0
Seligman gives a framework to attain Wellbeing, the
PERMA:
1. Positive emotion — These emotions are frequently seen as connected to positive outcomes, such as longer life and healthier social relationships.
2. Engagement — The task being done needs to call upon higher skill and be a bit difficult and challenging yet still possible. Engagement involves passion for and concentration on the task at hand.
3. Relationships — "Other people matter." Humans receive, share, and spread positivity to others through relationship: friends, family, intimacy, or social connection.
4. Meaning — Discovering and figuring out a clear "why" puts everything into context from work to relationships to other parts of life.
5. Accomplishment — the pursuit of success and mastery
PERMA:
1. Positive emotion — These emotions are frequently seen as connected to positive outcomes, such as longer life and healthier social relationships.
2. Engagement — The task being done needs to call upon higher skill and be a bit difficult and challenging yet still possible. Engagement involves passion for and concentration on the task at hand.
3. Relationships — "Other people matter." Humans receive, share, and spread positivity to others through relationship: friends, family, intimacy, or social connection.
4. Meaning — Discovering and figuring out a clear "why" puts everything into context from work to relationships to other parts of life.
5. Accomplishment — the pursuit of success and mastery