A review by ashleycaton
Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems by Jacqueline Pistorello, Victoria Follette

3.0

As a therapist, I’d recommend this book to someone who has done some trauma healing work and exploration already - I think it doesn’t have enough focus on the way trauma can affect your automatic responses (like hypervigilance, dissociation, nightmares, etc.) I think it has a lot of great info on on getting unstuck and moving forward after trauma, such as identifying your values, moving past self-shaming, and improving relationships.