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Food Rules: An Eater's Manual
by Michael Pollan
Fantastic. Pollan’s entire book can be summed up with the title of each part:
I. Eat food
II. Mostly plants
III. Not too much
This is a quick guide for shopping, cooking, and eating. He has written other books that delve into the agro-industrial complex: this is not that book. This is a compendium of excellent advice taken from different cultures, different folklores, different scientific investigations, all held succinctly together by common sense.
I. Eat food
II. Mostly plants
III. Not too much
This is a quick guide for shopping, cooking, and eating. He has written other books that delve into the agro-industrial complex: this is not that book. This is a compendium of excellent advice taken from different cultures, different folklores, different scientific investigations, all held succinctly together by common sense.