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A review by numinaluna
What Happened To You?: Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, Oprah Winfrey
5.0
I'm not sure what I was expecting, but this exceeded my expectations. I definitely cried a few times while reading, and I gained some new perspectives on therapeutic approaches to trauma.
I'm not sure this book is for everyone, but as someone working through CPTSD in various therapy modalities, this was very interesting. As a professional organizer, working with many people whose chronic disorganization may be a result of past trauma, I'm glad to have this additional tool in my toolbox.
I picked this book on a whim and a random recommendation, and I'm glad I did.
I'm not sure this book is for everyone, but as someone working through CPTSD in various therapy modalities, this was very interesting. As a professional organizer, working with many people whose chronic disorganization may be a result of past trauma, I'm glad to have this additional tool in my toolbox.
I picked this book on a whim and a random recommendation, and I'm glad I did.