A review by phoenixinfloralia
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Jason Fung

5.0

Wonderful resource on the subject of fasting. I've been doing intermittent fasting for a week with good results. It wasn't as hard as I thought. I feel less hungry too. If I had known that fasting would not harm my body, I would have had done it years ago. Now I'm recommending fasting to anyone who is interested in losing weight. This book is a great read if they need more info.