A review by christie_esau
Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber

5.0

This is the kind of book that I've been needing in my work (and life): well-informed by science and sound therapeutic practices while also holding space for Christian spirituality. This book IS presented from a Christian perspective but it isn't heavy handed nor does it present a view of Christianity that is a) problematic or b) in contrast to appropriate mental health resources. A very practical resource for learning to manage anxiety and the impacts of trauma.