A review by adultbooksrmyjam
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Jimmy Moore, Jason Fung

4.0

It's very sciencey so it took me a couple of days to get through it. But I did highlight the crap outta it. I told my mom who is diabetic to read it. There's a lot of detailed info about that. I'm dipping my toe into all things fasting for a couple of weeks now. I've been on keto for a year and doing really well on it, so I thought I would try fasting out and switch things up. I wanted to make sure I was doing it correctly since there is so much info out there. So far I really like it. I'm checking out other books now just to see all the different point of views on it.